Sound Relaxation Therapy - Group session (3rd Thursday of every month)
Coming up: Thu 19 NovThu 17 DecThu 21 JanThu 18 FebThu 18 MarThu 15 AprThu 20 MayThu 17 JunThu 15 JulThu 19 AugThu 16 SepThu 21 OctThu 18 NovThu 16 Dec
Take an hour entirely for yourself.
Settle into a comfortable position, close your eyes, and allow the soothing sounds to gently guide you into a state of deep relaxation. As everyday thoughts begin to fade, you will have the opportunity to simply rest, unwind, and enjoy some peace and calm shared with others.
Everyone is welcome, whether you are new to Sound Relaxation Therapy or returning for another session.
Please bring a yoga mat, blanket and pillow, or a reclining chair, so you can be as warm and comfortable as possible. You may also like to bring a bottle of water to enjoy afterwards.
If you would like to join us, please get in touch to reserve your place.
To help create a relaxed and uninterrupted experience for everyone, your place will be confirmed once payment has been received.